Personal Training in Urbana, Ohio
Personal Training
The right place to start if you are new, coming back after time away, working around an injury, or simply want individual attention before joining a class.
Program Description
Personal Training is the perfect place to start if you are new to fitness, returning after time away, recovering from an injury, or simply want more individual attention before joining group classes. Every session is tailored to your goals, fitness level, and comfort.
Rather than being a long-term destination, our personal training program is designed to serve as an extended on-ramp to our group classes. You will build strength, confidence, movement quality, and an understanding of foundational exercises so that when you are ready, you can transition into Bootcamp or CrossFit feeling prepared and supported.
Our goal is simple: help you build the skills and confidence to thrive as part of our community.
Built Around You
Your goals, your history, your schedule. Sessions are planned for the person in front of the coach, not for a room.
Work Around Injuries
Coming off surgery or managing something chronic? We build the plan around what your body can do right now.
Learn the Foundations
Squat, hinge, press, pull, and carry, taught properly before you ever add load or speed.
A Bridge to Group Class
The goal is to hand you off to Bootcamp or CrossFit feeling ready, not to keep you one-on-one forever.
Ready to Get Started?
Contact Us
Fill out the form below and a coach will be in touch shortly.
