CrossFit Classes in Urbana, Ohio
CrossFit Classes
Strength, conditioning, and skill work in a room full of people pulling for each other. Built for every fitness level, from first day to tenth year.
Schedule
Open Daily 5am - 8pm for member access. Non-members should schedule a free class or tour prior to attendance.
Duration
60 Mins
Program Description
CrossFit is our 60 minute coach-led class designed to build strength, improve conditioning, and develop new skills in a supportive community. You will train with barbells, dumbbells, kettlebells, gymnastics movements, and cardio equipment through professionally programmed workouts that are constantly varied and scalable for every fitness level.
Compared to Bootcamp, CrossFit includes more technical movements like Olympic lifting and gymnastics, longer class times, and greater opportunities to develop strength and athletic performance.
Whether your goal is to improve your health, compete, or simply challenge yourself, CrossFit meets you where you are and helps you become capable of more than you thought possible.
A Coach the Whole Hour
Someone is watching how you move from warm-up to cool-down, correcting your positions and adjusting the workout in real time.
Programming With a Plan
Workouts are written in cycles that build on each other, so your strength and conditioning move in a direction instead of in circles.
Scaled for Your Level
Every movement has a version that fits you today. Beginners and competitors run the same workout at the same time, at different loads.
Skills That Compound
Double-unders, pull-ups, handstands, cleans. You leave with abilities you did not have, not just a workout you survived.
CrossFit Class Schedule
Check out our weekly CrossFit class schedule and discover the ideal time slot for you today!
Hard choices, easy life. Easy choices, hard life.
The first class is free and the door is closer than you think. Come find out what a healthy lifestyle can look like.
Get In Touch
Ready to get started at Long Road CrossFit? Send us your details and a coach will reach out to answer your questions and help you take the first step.
