Bootcamp Classes in Urbana, Ohio
Bootcamp
A coached strength and conditioning class with lighter loads and simpler movements. Perfect for busy schedules and anyone who wants results without the technical learning curve.
Schedule
Open Daily 5am - 8pm for member access. Non-members should schedule a free class or tour prior to attendance.
Duration
30 Mins - 45 Mins
Program Description
Bootcamp is a 30 or 45 minute, coach-led class focused on building strength, improving conditioning, and helping you feel your best. Using dumbbells, kettlebells, sleds, medicine balls, bodyweight movements, and cardio equipment, every workout is scalable for all fitness levels.
Compared to CrossFit, Bootcamp features shorter classes, lighter loads, and less technical skill work. You will not find Olympic lifts or advanced gymnastics here.
Instead, you get a fun, effective workout that builds confidence and delivers results.
30 or 45 Minutes
Fits into a lunch break or the window before work. You are in, coached, worked, and back out.
Scalable for Everyone
Same class, different loads. The coach adjusts the workout to your level so it challenges you without breaking you.
No Barbell Required
Dumbbells, kettlebells, sleds, medicine balls, and bodyweight. Nothing you need weeks of practice to use safely.
Confidence First
A lot of members start here, get comfortable moving again, and move into CrossFit when they are ready. Plenty stay in Bootcamp for good.
Bootcamp Class Schedule
Check out our weekly Bootcamp class schedule and discover the ideal time slot for you today!
Hard choices, easy life. Easy choices, hard life.
The first class is free and the door is closer than you think. Come find out what a healthy lifestyle can look like.
Get In Touch
Ready to get started at Long Road CrossFit? Send us your details and a coach will reach out to answer your questions and help you take the first step.
