Programs in Urbana, Ohio

Our Programs

Six Ways to Train

Whether you have thirty minutes or an hour, whether you are three years old or seventy, there is a spot for you on the schedule. Here is how the programs differ.

Click on the programs below to learn more about it!

Gym scene with a person lifting a barbell in Springfield, OH, another spotting in the background.
Indoor rowing competition with athletes rowing on machines in a gym in Urbana, OH, spectators seated nearby.
People spaced apart in a dance studio in Springfield, OH, following an instructor with cones and floor markings.
Person lifting a barbell on a gym floor in Springfield, OH while another person watches nearby.
A hand sprinkles herbs over rows of meal prep containers with rice, chicken, and vegetables.
Person in red shirt lifting a barbell in a gym in Springfield, OH with a large American flag backdrop.

Hard choices, easy life. Easy choices, hard life.

The first class is free and the door is closer than you think. Come find out what a healthy lifestyle can look like.