About Long Road CrossFit
It Is a Long Road And we are with you every step of it
A CrossFit gym in Urbana, Ohio built on the belief that the people in the room matter more than the equipment in it. Ten years of affiliate ownership and still counting.
About Us
In essence, our mission is clear: “To build a community of people that changes lives forever.”
After experiencing our facility and connecting with our team, we want our members to leave after their workouts feeling like a stronger version of themselves.
It's not just the scientific calculations of calories, exercises, and weights that bring our members back; it's not solely the state-of-the-art equipment and technology. What truly matters is the community.
Our team is dedicated to guiding and motivating each member in their journey toward achieving personal goals.
Each trainer at Long Road CrossFit has their own unique story—reflecting their struggles and successes. In one way or another, we've all walked in your training shoes, from complete beginners to passionate CrossFit enthusiasts.
As your trainers, we’ll challenge you while also lifting you up. We’re here because we have a passion for what we do and want you to share in that joy, too.
Our community makes us special and keeps you going.
Starting a new workout routine can be overwhelming. Don't worry, we'll make it simple and fun for you.
With 10 years CrossFit affiliate ownership under our belt, we love the opportunity to meet new people and help them create a plan to help them meet their goals.
Our Mission is to build a community of people that changes lives forever. We have four core values that establish who we are as a gym and as people.
1. Excellence in all we do
2. Integrity in all action
3. Passion for the community we Serve
4. Driven for constant Growth
Meet Our Team
Every coach here has been where you are, and every one of them is in the room to make sure you get where you are going.

Nate Long
Owner

Crystal Long
Owner

Lea Shafer
CCFT/CF-L3 Trainer and General Manager

Staci Cavanaugh
CF-L1 Trainer, Director of Special Services

Zachariah Mays
CF-L2 Trainer

Jordan Livingston
CF-L1 Trainer

Alison Donley
CF-L1 Trainer

Colt Woolever
CF-L1 Trainer

Tammy Hux
Kids Coach

Amanda Clarkson
Kids Coach
Nate Long
Owner
Coming Soon
Crystal Long
Owner
Coming Soon
Lea Shafer
CCFT/CF-L3 Trainer and General Manager
Coming Soon
Staci Cavanaugh
CF-L1 Trainer, Director of Special Services
Coming Soon
Zachariah Mays
CF-L2 Trainer
Coming Soon
Jordan Livingston
CF-L1 Trainer
Coming Soon
Alison Donley
CF-L1 Trainer
Coming Soon
Colt Woolever
CF-L1 Trainer
Coming Soon
Tammy Hux
Kids Coach
Coming Soon
Amanda Clarkson
Kids Coach
Coming Soon
Hard choices, easy life. Easy choices, hard life.
The first class is free and the door is closer than you think. Come find out what a healthy lifestyle can look like.















