A form of functional fitness, yoga moves your body in the ways it was designed to move to help ensure that it keeps functioning properly.
Diesel Flow is a Vinyasa style of yoga that links physical movements, with the movement of the breath. Music and poses that mindfully align with Crossfit WODs will be woven into this practice.
The benefits of yoga are truly limitless. Numerous scientific studies have supported extraordinary connections between the practice of yoga, and physical and mental wellness.
Some of the most common benefits of yoga include: