CrossFit Kids in Urbana, OH

CrossFit Kids 6-week sessions

‍

You’ll be participating in group classes utilizing the CrossFit methodologies outlined below.

‍

• Nutrition: learn about eating the rainbow and growing our own food.
• Metabolic Conditioning: builds capacity in each of three metabolic pathways. Some workouts are long and some are short and we can do them all!
• Gymnastics: establishes functional capacity for body control and range of motion.
• Weightlifting and Throwing: develop the ability to control external objects and produce power.
• Sport: applies fitness in a competitive atmosphere with more randomized movements and skill mastery. Build a love for fitness from a place of play and friendly competition in a supportive environment.

‍

What to expect?

‍

Workouts can be adjusted in weight, intensity, and certain mechanics to scaleto the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive athlete.

‍

CrossFit is designed to be constantly varied, meaning everyday is different soyou never get bored. All workouts are based on the core movements of life, and these movements reflect the best aspects of gymnastics, weightlifting, rowing and more.

‍

All of our CrossFit Classes are coach-led and follow a planned progression roughly 30-45 minutes in duration depending on age group and follow this basic structure:

‍

1. Lesson at the white board on current theme
2. Learning on a movement
3. Coach led warm up and workout
4. A fun game or challenge to finish!

‍

A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.

‍

Prerequisites

‍

No Fitness experience needed. Age group 3-4yo must be potty trained to join! Email staci@longroadcrossfit.com to schedule a tour or with any questions!

CrossFit Kids in Urbana, OH