Snatch: 160

Push Jerk: 200

Thruster: 145

Karen: 7:25


CrossFit Level 1 Certification

About Coach

Fitness has always been a part of my life. As a kid, I watched my parents work out and maintain a healthy lifestyle, and that inspired me as I started my fitness journey. I played sports all through school and found a love for snowboarding along the way. I eventually found CrossFit during my undergrad and haven't looked back since! CrossFit has changed my life in many ways, and I am grateful to have found this sport. It has pushed me in ways I didn't know I was capable of and has given me strength and confidence I wouldn't be able to find anywhere else.

Turning Point

A turning point for me was realizing that I couldn't outwork a bad diet. I needed to change how I was fueling my body and ensure I had a healthy relationship with food. I didn't eat "awful," but as I took account of my sugar intake, the bad fats, the snacks, and overindulging in my favorite things like salt N vinegar chips or sour candy, I realized that my food choices were thwarting all my efforts in the gym and I needed to make a change. So, I began to make small changes. I stopped buying junk food. Then, I started meal prepping and macroing out my meals. After a while, I started seeing the progress I was missing out on in the gym. I learned balance and ensuring I ate healthy more often gave me the freedom to indulge in my favorite things without feeling guilty.

Motivation & Passion

Health and fitness are an integral part of my life, and being able to share that with others fills my cup. I want to help people become successful in the gym and help them reach their potential! Watching my athletes hit a PR or finally get their first double under, C2B, T2B, or any other movement is one of the most empowering things as a coach. I want you to leave my class feeling like you got something out of it and that I could help you when/where you needed it.

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